Speaker: Barbara Bonifacio, Fitness Consultant
Staying active through the winter can be challenging, especially when cold weather, icy sidewalks, and shorter days make it harder to get moving. In this practical session, a fitness consultant will share simple stretches, mobility exercises, and everyday strategies to help you stay strong, steady, and confident throughout the winter months.
You’ll learn:
- Easy stretches and mobility exercises you can do at home
- Simple ways to maintain strength, balance, and flexibility through the winter
- Practical ideas for staying active safely when getting outside isn’t easy